How To Stay Healthy & Safe In The Time Of COVID-19

Edited Transcript Below:

We’re dwelling in intense, difficult, complicated, and even bewildering occasions. The world retains altering daily, and infrequently hour by hour. It’s exhausting to even sustain with the most recent information, the most recent public well being data, or the most recent coronavirus ideas and proposals. If you’re on social media, you’re in all probability additionally coping with conspiracy theories, unproven recommendation, and fatalism from associates and acquaintances.

And social isolation doesn’t assist. In occasions of disaster, people naturally come collectively to assist and luxury one another. In this disaster, we’ve to curb our pure impulse to achieve out bodily, and as an alternative make do with principally digital-only contact.

Lots of people are scared — and rightly so. You could be apprehensive about your means to reliably entry essential medicines or to get the meals you want for your loved ones. You could be apprehensive about your job, your retirement financial savings, your well being and security (and that of the individuals you like), or about your means to journey and go to household.

While there’s quite a lot of uncertainty and plenty of issues out of your management, there are nonetheless issues that you are able to do to assist your self and others. In truth, they are often doubly efficient; first, in the advantages they supply, and second, by affirming that you simply do have some management, which might scale back stress and enhance your psychological state.

Understanding Your Health Reality

We’re listening to quite a lot of coronavirus prevention ideas like washing our arms, utilizing hand sanitizer, and sustaining social distancing. And whereas these are very essential methods to remain wholesome, there’s additionally one thing else we’re not listening to as a lot that I feel is critically essential. Every time you are taking a chew of meals, you’re both optimizing or weakening your immune well being. And so, what you eat helps to form your underlying well being actuality.

While there aren’t any ensures in life, and COVID-19 can turn into devastating for anybody, you may give your physique a preventing probability to reply successfully and resiliently in these occasions by consuming effectively and caring for your self. And that’s no small factor.

Optimizing Your Food Security

Now, I understand quite a lot of us don’t have all of our regular choices to select from. At least in my group, grocery retailer cabinets are fairly naked proper now. Maybe they’re close to you as effectively. And possibly it’s a must to journey a bit additional than regular to search out what you want. But right here’s what I need you to find out about that. The provide chain isn’t basically devastated. Food will preserve coming, at the least in most communities. And so, you might must apply endurance and be further persistent and resourceful throughout this time. Ask your native grocery shops and markets after they count on meals deliveries, so you possibly can put together accordingly — and order on-line when you can.

But now can be a good time to localize our meals economies as a lot as we will too. So, when you’ve got the flexibility to entry CSAs (Community Supported Agriculture), native farms, and different direct relationships with farmers in your group, you may wish to think about doing so. And right here’s a bonus coronavirus tip for you: It’s additionally a good time to plant seeds. There’s an unbelievable sense of meals safety when you’ve gotten an edible backyard in your individual yard, or entrance yard, or in pots in your balcony or patio. Even a crop so simple as sprouts or microgreens can offer you important phytonutrients, in addition to the enjoyment that comes from tending crops and watching them develop.

Use Your Time Wisely

Some of us have extra time on their arms proper now and are bingeing Netflix and making an attempt to flee from the craziness. And some persons are consuming unhealthy meals that give them consolation. I perceive if these are issues you might wish to do. But top-of-the-line coronavirus ideas I may give you is to take a while, and a few of your valuable, sacred consideration, to be taught, develop, and uncover how one can optimize your well being.

How are you able to make selections that can set you up for larger safety, well being, and vibrancy now and long-term? See how one can go about getting ready the healthiest and tastiest meals attainable. Don’t be the one who resolves to get good at cooking, and days later they’ve completely toasted Pop Tarts.

How do you’ve gotten extra meals self-reliance and meals safety? Spend time in your house or group backyard planting seeds. Make weight loss plan and way of life selections that serve the well being and vitality you need (and want). And carry on studying, and rising, so you possibly can create meals and way of life habits which are aligned together with your values and that assist your well being.

Want to jump-start your studying? Join within the free Food For Health Masterclass with Food Revolution Network’s personal John Robbins. You’ll be taught concerning the prime meals lies which are preserving tens of millions of individuals sick, and about easy steps you possibly can take to stop and even reverse power sickness. Sign up for the free Masterclass right here.

Whatever occurs with COVID-19, I feel we’ve essential selections to make as a society about whether or not we return to enterprise as traditional or take this as a possibility to regulate what we’re doing and the way we’re dwelling for the larger good thing about all. And we’ve essential selections as people and households about whether or not we take this as a possibility to make the alternatives we knew we should always have been making all alongside.

Focus on Community (Even from Afar)

Lots of people really feel lonely within the trendy world. But on account of the coronavirus, we have to keep at dwelling, shelter in place, and apply social distancing. While we all know this is a crucial technique within the struggle to cease the unfold of COVID-19, it could additionally result in elevated emotions of loneliness or isolation.

We’ve misplaced the flexibility to attend massive social gatherings (or, in some instances, even watch them on TV). Our sporting occasions, live shows, conferences, and festivals have been canceled by organizers, creators, and authorities officers. But staying dwelling doesn’t imply it’s essential shut your coronary heart to relationships and cease all communication with different human beings. It simply means it’s a must to get extra inventive in the way you nurture these relationships, lean into them, and discover new ones.

In the trendy world, there are all types of the way we will join and talk. You can nonetheless ship letters the quaint means, write emails, and make telephone calls. And it’s also possible to make the most of expertise and the Internet for video chatting and different digital meetups.

And these digital gatherings are one of many issues that Food Revolution Network is so excited to assist proper now. We wish to be a reliable useful resource for all of the individuals who say, “Hey, in a time like this, I want to be safe. I want to keep my loved ones safe. I care about my health, and I care about my community. I want to be learning and growing so that I can contribute to health and vitality.” With all of the panic, chaos, worry, and uncertainty, this can be a time for studying, for understanding the science, and making compassionate, loving, and acutely aware selections.

So please try the assets on this web page. And ensure you join and be a part of within the 2020 Food Revolution Summit. Hundreds of 1000’s of individuals shall be gathering from everywhere in the planet to be taught the most recent breaking insights about COVID-19 — and about meals and well being. I need you to know that is our reward and our useful resource that will help you saturate your self with sensible knowledge, information, and empowerment by this troublesome time — and thru all occasions.

We’re Here for You

This is a scary second—for ourselves, our households, our communities, our nations, and the world. Millions of individuals all of a sudden have to fret — not simply concerning the virus, however about learn how to preserve incomes revenue and placing meals on the desk.

Fred “Mr.” Rogers typically mentioned, when occasions get scary, “Look for the helpers. You’ll always find people who are helping.”

At Food Revolution Network, we’re right here that will help you rise to the problem. So, keep secure. Take excellent care of your self. Keep studying. Keep loving. Remember you have been born for this second. We have been all born for this second. We all have inside our DNA, inside ourselves, the capability to reply courageously and resiliently to all kinds of challenges. Our ancestors proved that. They went by occasions and hardships we will hardly even think about. We, too, have the capability to reply with braveness, love, and conviction, and that’s what we’ve obtained to do.

And nevertheless issues go on the earth round us, I need you to know we’re right here for you. Let’s keep in mind to maintain loving, preserve caring, preserve looking for many who are most weak. Keep doing the issues that can assist us to make the perfect selections we probably can in response to unsure occasions. We don’t management what goes on on the earth round us. There’s loads past our management. But we do get some say within the selections we make. And these play a basic position in shaping our future.

So, coronavirus ideas apart, thanks for all the alternatives you make to face for love, compassion, braveness, sustainability, and risk in these troubled occasions. Together we’ll discover methods to get by this. As Richard Hendrick wrote not too long ago:

“Yes there may be worry.
But there doesn’t need to be hate.
Yes there may be isolation.
But there doesn’t need to be loneliness.
Yes there may be illness.
But there doesn’t need to be illness of the soul.
Yes there may be even demise.
But there can all the time be a rebirth of affection.”

Thank you a lot to your partnership on this motion of sanity, and love, and compassion, and well being. Let’s do that. Let’s create a greater world collectively, in all of the methods we will, with the alternatives we make day-after-day.

12 Coronavirus Tips & Resources to Bookmark Right Now

1. How to Protect Yourself from Coronavirus: Supporting Your Immune System When You May Need It Most

Food Revolution Summit speaker Mark Hyman, MD, discusses what we all know to this point about COVID-19, testing and coverings, and how one can assist “flatten the curve.” He additionally shares coronavirus prevention recommendations on learn how to defend your self and your family members, emphasizing the ability of meals that will help you optimize your well being.

2. Coronavirus Tips from the Centers for Disease Control

Avoid rumour and get coronavirus ideas, information, and the most recent updates from the US Centers for Disease Control (CDC). You’ll discover data for people, communities, and healthcare professionals on what’s being executed and what the most recent science says it is best to do.

three. Coronavirus (COVID-19) Tracker

See the most recent statistics on the outbreak from the CDC, WHO, and John Hopkins University multi function place and compiled by information infrastructure firm, Enigma. All up to date in actual time. Warning: Checking this often may be scary. But in order for you quite a lot of present data, multi function place, that is the dashboard for you.

four. Food Revolution Network Blog

Our weblog has 1000’s of articles, recipes, and different assets that may assist offer you the steerage you might be searching for on a particular topic. Recipes, too! Make use of the search bar to discover assets on subjects of curiosity.

5. Pantry Foods to Have On Hand

If you’re involved about attainable meals shortages, this can be a record of extremely nutritious meals you possibly can acquire in amount, retailer simply, and that can keep contemporary for lengthy durations of time. Having the safety of an exceedingly well-stocked pantry filled with wholesome meals can scale back stress — and significantly scale back (and even get rid of for a time period) the necessity to go grocery procuring.

6. Food Documentaries to Watch at Home

If you’re self-quarantining or practising bodily distancing, you could have the urge to activate the tv. Limit your publicity to the information or an excessive amount of Netflix binge-watching, and as an alternative get knowledgeable, impressed and empowered by these plant-based meals documentaries.

7. How to Optimize Your Immunity

Discover among the finest meals to optimize your immune system and which dietary supplements you may wish to think about taking.

eight. How to Get Started Growing Your Own Food

Growing your individual meals could also be one of the vital highly effective steps you possibly can take to your well being — and the well being of your loved ones and the planet. This article may also help.

9. How to Store Produce

This article covers the dos and don’ts of learn how to retailer contemporary fruit and greens in your house. Get most diet and scrumptious bang to your produce bucks.

10. How to Wash Fruits and Vegetables

Discover what science says about one of the simplest ways to clean your produce to take away pesticides and pathogens.

11. Get a Good Water Filter

Clean, secure consuming water is essential. And this can be a nice time to interrupt free from any dependence you may need on bottled water.

12. Get a Good Air Filter

If you’re spending extra time indoors, this can be a nice time to ensure your indoor air is as clear as attainable. Here’s what it’s essential find out about indoor air.

Tell us within the feedback:

  • How are you responding to the COVID-19 pandemic?
  • What methods are you implementing to optimize your well being?
  • What do you consider these coronavirus ideas and assets?

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