Jessica Bippen, MS, RD, shares a easy but tasty candy potato black bean enchilada recipe, which requires solely seven substances.
Don’t let the concept of creating enchiladas intimidate you! Many recipes name for home made enchilada sauce, a protracted record of substances, and plenty of time within the kitchen. Yet relaxation assured that this one merely doesn’t.
Fortunately, this candy potato and black bean enchilada recipe comes collectively shortly with only a few pantry staples. Healthy, home made enchiladas have by no means been simpler, making for a simple weeknight meal.
About This Recipe
These enchiladas are made with wholesome pantry staples, together with onion, black beans, candy potato, and tortillas. (If you don’t take into account enchilada sauce a pantry staple, promise you’ll hold this spicy sauce readily available any further?)
If you’re unfamiliar with enchilada sauce, it’s a pureed sauce created from rehydrated dried chili peppers, tomato, onion, and spices resembling cumin. Enchilada sauce provides taste and luxury to those vegetarian enchiladas. However, you too can combine it in chili, tortilla soup, Mexican skillets, or as a marinade or a sauce to drizzle on prime of grain bowls. However, in case you don’t have enchilada sauce, you’ll be able to all the time substitute along with your favourite jarred salsa.
Tip: When buying enchilada sauce or salsa, be sure that to learn the ingredient label. Avoid those who comprise added sugar or inflammatory oils like canola oil. These aren’t essential and don’t contribute to your general well being.
Looking to make this recipe vegan? You can simply make these enchiladas vegan through the use of dairy-free Mexican cheese, vegan queso, or home made cashew cream. Alternatively, you’ll be able to substitute the cheese altogether and add sliced avocado simply earlier than serving.
Not solely are these candy potato black bean enchiladas scrumptious, however they’re additionally an extremely wholesome possibility while you’re craving consolation meals. The black beans and candy potato filling in these vegetarian enchiladas pack within the diet.
Black beans are a superb supply of plant-based protein, fiber, folate, and iron. Pairing the black beans with candy potatoes and a tomato-based enchilada sauce or salsa, that are wealthy in vitamin C, helps enhance iron absorption. Pairing vitamin C with plant-based iron is very vital for these following a plant-based or vegan weight loss program, as it may be tougher to devour and soak up the right quantity of iron via plant-based meals.
Next, candy potatoes are a very good supply of fiber, vitamin C, and vitamin A. The beta-carotene in candy potatoes converts to vitamin A within the physique, and getting sufficient beta-carotene and vitamin A promotes wholesome imaginative and prescient and helps immune well being. One five-inch candy potato gives 18,869 IU’s of vitamin A. (For reference, the day by day really useful allowance is three,000 IU for males and a couple of,333 IU for girls.)
Enchiladas for Meal Prep
Enchiladas make a superb meal prep recipe. You could make them for the week forward and reheat them simply within the oven or microwave when it’s time to dine.
Even higher: They additionally freeze effectively! Simply assemble your candy potato black bean enchiladas, then cowl them with aluminum foil and freeze for as much as one month. When you’re able to eat them, preheat oven to 350 levels and bake for 40 to 50 minutes or till heated via.